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The Importance of
Fitness
Sons of Norway recognizes
the importance of healthful activities not just to prolong your life, but to
improve the very quality of your life. This Sports Medal Program, which
originated in Norway, will improve your attitude as well as your physical
well-being.
Something for
Everyone
No
matter how young or old you are, and no matter
what your present physical condition, the Sports Medal Program offers a fitness
plan for you. With doctor's advice, you can determine the appropriate level.
Then you are assigned point or mileage requirements for medal qualifications
that are within your reach. The program is great because you don't need to be a natural athlete
- the only one you are really competing
with is yourself.
MANY
ACTIVITIES WILL QUALIFY YOU!!!
Your
ski exercise machine
will count towards skiing, your
treadmill will count towards walking, your exercise bicycle will count towards biking. Much of what you do at your health club can count towards your sports and fitness medal. The important thing is
that your are doing these healthful activities.
Different Levels, Different Medals
As you reach each
objective, you will be awarded different grades of sports medals. Begin in
pursuit of the Bronze, then work yourself up to
Silver, Gold, and eventually Enamel. Set your own pace
- your program can be for just one medal or
all sixteen!
Whether you are interested in walking, biking, skiing, or
general sports, Contact: Karen Severson for details at 847-888-2028 or
E-Mail -- ksevdesigns@hotmail.com
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SPORTS
MEDALS:
We now have two multi-medal
winners -- Jon Satrum and Steve Torgersen.
They won EVERY medal ( bronze, silver,
gold, and enamel) in their respective categories. Congratulations to
both.
YOU can win sports medals too! Almost any physical activity will help you earn a medal. Get a medal card from Jim or Karen Severson
and get started now -- Questions? Call me at 847-888-2028 or
E-Mail -- ksevdesigns@hotmail.com
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